One Year On From “How To Stay Young” – Improving Health With Inulin Supplements

Around this time last year, inulin supplements were gaining a large amount of publicity and news coverage. It all came about as a result of ex-newsreader Angela Rippon’s BBC programme “How to Stay Young”.

In “How to Stay Young”, Angela underwent a full body MRI scan in an effort to see how well her body has aged. Most of the news was very good as she remains active and eats a good diet; she looks in excellent health.

However, she was rather dismayed to discover that she had accumulated a relatively large amount of visceral fat, which is a type of fat that sits around the organs in your body. High amounts of this internal fat can put pressure on the organs it surrounds and causes problems like cardiovascular disease.

Usually, people with an active lifestyle and a healthy diet will fall in the healthy range for visceral fat. Unfortunately, as was Angela’s case, it can still accumulate over the years even if your lifestyle has been healthy. So, the question was asked: “if you already exercise and eat well, how can you reduce this visceral fat?” The answer to the question was to increase your intake of a type of fibre called inulin.

As you can imagine, this put inulin in the spotlight and the benefits of it were covered by a number of news sources. One year on from the programme and the surrounding publicity; is increasing your inulin intake still seen to have these anti-ageing and health benefits?

What Is Inulin?

Before we get too deep into the various benefits of inulin and the best sources, it is important for you to know a little bit about what it actually is.

Inulin is a plant-based fibre made from chains of fructose molecules, which are bound together in such a way that it makes it indigestible to your small intestine.

Since inulin can’t be digested by your small intestine, it makes its’ way to your lower gut and becomes a source of nourishment for your gut bacteria. This makes it a type of pre-biotic, which are converted in your gut and released as short-chain fatty acids around your body. It is these fatty acids that provide the numerous health benefits, including aiding the reduction of visceral fat levels.

Can Inulin Help You Stay Young?

There are a number of different studies and research pieces available that show health advantages connected with upping your inulin intake. Below is a list of some of the most important ones:

1. Weight Management & Fat Reduction

This is the reason Angela Rippon was interested in inulin originally; if body fat is reduced, visceral fat should also decrease as well.

The fat reduction benefits have been observed in a number of studies. In this popular inulin study, participants were given 21g of inulin per day versus a placebo-taking control group. The trial lasted 12 weeks in total with the inulin group seeing an average weight loss of 2lbs versus the control group, who actually gained an average of 1lb over the study period.

As well as the benefits observed for weight loss, inulin has also been seen to have some potential for controlling diabetes. This study on individuals with prediabetes shows a decrease in the build-up of fat in their livers. The result of reducing liver fat is a reduction in insulin resistance, which can help regulate blood sugar levels and improve Type 2 Diabetes symptoms.

The same study also saw a higher drop in body weight for insulin takers versus those taking another form of fibre called cellulose. The inulin group lost 7.6% of their body weight over the course of 18 weeks, while the cellulose group dropped just 4.9% of their total weight.

2. Improved Digestive Health

We discussed earlier that inulin functions as a pre-biotic inside your gut to help feed the bacteria that live there. There are actually both “good” and “bad” bacteria living inside of your lower gut and it is vital that the good types are encouraged to grow.

In particular, insulin has been shown to stimulate the growth of Lactobacilli and Bifidobacterium. These are both types of good bacteria that help boost your immune system, prevent infection and counteract the growth of bad types of gut bacteria.

As another digestive health bonus, there has been research to suggest inulin can help overcome constipation as well. The linked study saw that individuals who were given 15g of inulin each day for just 4-weeks had reduced symptoms of constipation and improved overall digestion.

3. Better Heart Health

Admittedly, the research seems to be slightly mixed on this one since many of the studies were done on mice. However, some studies do show an improvement in heart health markers in human test subjects.

The main way in which inulin can improve your heart health and reduce heart-related diseases is by decreasing the triglycerides in your blood and lowering the levels of bad cholesterol. This study shows a reduction in several factors relating to poor cardiovascular health and diabetes.

How To Increase Your Inulin Intake

Inulin is found in many different plants. Some of the best edible sources of inulin are chicory root, Jerusalem artichokes, jicama, garlic, asparagus, leeks and onions.

Out of the vegetables listed, chicory root clocks in at the highest inulin content, with around 40g of inulin per 100g of chicory root. The downside is that it can be quite difficult to consistently get enough inulin through only vegetable sources.

This is where inulin supplementation can be very useful. Usually available in powder form, good inulin supplements will contain mainly vegetable extracted inulin. The benefit of supplementing with inulin is that is very affordable and much easier to reach the suggested daily dose for the health advantages discussed above. A recommended dosage of inulin is around 10-15g but some studies have gone as high as 30g each day.

The best option is to begin slowly with supplementation to test for any adverse side effects. Once you are confident that you aren’t experiencing any unwanted effects, you may be able to increase the dosage slightly. Individuals with Fermentable, Oligo-, Di-, Mono-saccharides and Polyol (FODMAP) intolerances may experience adverse effects to an increase in inulin ingestion.

Of course, you should always consult your GP before beginning any new supplementation regime.

Inulin Supplements From Hellenia

If you want to try out a very high quality and affordable inulin powder from 100% natural vegetable sources, please visit our online store: Our products are made in the UK from high purity, sustainably sourced materials, and can be purchased directly through our website.

The Benefits Of Krill Oil For Joints And Connective Tissue

Dealing with arthritis and joint pain can put an exceptional strain on your quality of life. Tasks and activities that you want or need to take part in sometimes have to be forgone as a result of the pains.

However, you don’t need to resign yourself to the suffering; there are products available that can improve your condition and allow you to start leading the kind of life you desire. One very simple, effective and affordable way to maintain your joint health is to take a daily dose of krill oil, which comes from tiny crustaceans in the ocean.

The reason krill is said to help manage joints and connective tissue is down to the content of Omega-3 fatty acids found in the oil. Omega-3s are an essential fatty acid, which means your body cannot produce them by itself and they need to be ingested from external sources.

Omega-3 fats themselves are responsible for fulfilling a number of tasks inside the body, including hormone regulation and reducing inflammation. This anti-inflammatory character is one of the key benefits of krill oil supplements for people with arthritis and joint issues.

Why Krill Oil?

You may already know that there are other supplemental sources of Omega-3 fatty acids available on the market. These could also help with your joint issues, so why choose krill oil instead?

There are a number of studies available that suggest a link between krill oil and the alleviation of joint pain symptoms. Some examples include this one, which shows krill oil improves knee joint pain and this one, which suggests it has positive effects on chronic inflammation and arthritic symptoms.

Clearly, krill oil can have a positive impact on joint conditions. Here are a few reasons why krill oil is effective

1. Krill oil naturally contains powerful antioxidants. Astaxanthin is a very powerful antioxidant that gives krill their pink colour. Antioxidants help keep your cells healthy and can aid the regeneration of the cells in your joints. Some Omega 3 supplements may have astaxanthin added to them but krill oil contains it naturally.

2. Krill oil is a purer and more absorbable source of Omega-3s. Many other fish-based Omega-3 supplements come from fish that are higher up on the food chain. This means they contain higher levels of heavy metals and pollutants as a result of ingesting other fish. Krill are extremely low on the food chain and so do not build up high levels of pollutants or metals like mercury.

3. Krill oil also contains phospholipids. Phospholipids help to stop the krill from freezing in the cold temperatures of the Antarctic Ocean. The good news for us is they can be used in your joints to help with the production of cartilage.

What Dose Of Krill Oil To Take

To contribute to the benefits explained above, a dosage of around 1,000mg of krill oil per day has been suggested. This dosage requires taking just a couple of small capsules each day.

Krill oil already has a higher bio-availability and absorption rate than most other Omega-3 supplements but you must still make sure you are buying the highest quality available. Our K.REAL® krill oil is the purest on the market due to the unique extraction and purification processes that it goes through. Another big bonus is that even high-quality krill oil is a very affordable supplement. With a wide range of benefits for your joints and at such an affordable price, there shouldn’t really be anything to stop you giving krill oil a try for yourself.

Purchase high quality krill oil at great rates from our online store:

Free Guide To Krill Oil

Reasons To Take Lutein & Bilberry Tablets For Eye Health


A big factor in long-term health that should be of great concern is the maintenance of strong and healthy vision. The ageing process has a big impact on your vision. This is something that everybody is aware of but too many people pay no attention to until it begins to affect them personally. This shouldn’t be the case, since there are some relatively simple measures that you can put in place today to aid your vision for years to come. One such measure is the use of eye health supplements. There are naturally occurring compounds that you can take in order to help maintain a healthy vision. Two popular and effective options are lutein and bilberry tablets. This article will cover the reasons for taking each and provide you with some suggestions on how to take them to keep your own eyes in top shape.

One such measure is the use of eye health supplements. There are naturally occurring compounds that you can take in order to help maintain a healthy vision. Two popular and effective options are lutein and bilberry tablets. This article will cover the reasons for taking each and provide you with some suggestions on how to take them to keep your own eyes in top shape.

The Health Benefits Of Lutein

Lutein is found naturally in leafy green vegetables. It is a type of carotenoid that plays a protective role for the vegetable and prevents it from excessive sun damage. In humans, lutein has powerful antioxidant properties that can help protect your eyes. Lutein accumulates in the macula of your eye, which is responsible for central vision.

Lutein’s powerful antioxidant effects can help to reduce and fight the free radicals that cause damage to your eyes as a result of a poor diet, blue light and sun exposure. By decreasing the oxidation of these free radicals, lutein can help decrease the risk of developing eye conditions like cataracts and macular degeneration.

Lutein could also stop existing eye conditions from progressing and act as a preventative measure for the future. Aside from the main benefit of protecting your eyesight, lutein has been observed to have a few other advantages for your health as well. Carotenoids like lutein are present in your skin as well as your eyes so the antioxidants will help protect your skin from free radical damage.

In addition to these antioxidants, lutein has anti-inflammatory properties that could be a factor in reducing cancer and heart disease risks. All very positive effects but, unfortunately, the human body is unable to synthesise lutein naturally. Your lutein intake must come from your diet in the form of various vegetables or via supplementation.

The Health Benefits Of Bilberry

The fact that it sounds very much like “blueberry” is no coincidence. Bilberries are actually closely related to the blueberry.

Bilberries can be eaten as they are or made into extracts. The leaf of the plant can also be used as an extract. The bilberry has been commonplace in medicine for a number of years and has been used to treat eye problems as well as scurvy, diarrhoea, kidney stones and many other ailments. Bilberries contain anthocyanosides that, like lutein, have very strong antioxidant properties. Much like lutein, bilberries can be used to treat and prevent a number of eye conditions.

One potentially valuable property that the bilberry has been shown to have, which lutein does not, is its’ ability as a vasodilator. Vasodilation is the opening of your blood vessels to allow more blood to pass through them. Increased vasodilation is good for all around blood pressure and organ health but it could be especially good for your eyesight. Your eyes are made up of a large and intricate network of tiny blood capillaries and increased blood flow to them may be helpful in bettering your vision.

You can obtain the health benefits of the bilberry by eating them raw, dried or by brewing the leaves into a tea. Alternatively, there are supplements that make use of bilberry extract.

Lutein & Bilberry Supplementation

The most convenient and simple way to obtain the eyesight and general health-boosting benefits of lutein and bilberry is to take them in supplement form.

Lutein is available in capsule form and can be taken with a form of fat to improve absorption. Bilberry is also available to buy in liquid or capsule form, but you should be careful to only purchase high-quality extracts that have been standardised for anthocyanin content.

To make things even easier, some manufacturers – such as us – supply both of these supplements in combination with each other. Taking both together makes each compound more effective and efficient.

If you head over to this page, you can purchase a very high quality and cost-effective combination in tablet form. To make it even more affordable, we are currently running a May Madness promotion for new and existing customers: Use the code SAVE10 at checkout to get 10% off any order size.


Health Benefits Of L-Proline Powder

Health Benefits Of L-Proline Powder

L-proline is a non-essential amino acid that has a number of beneficial properties including connective tissue strengthening and skin health. It is known as a ‘non-essential’ acid since your body can synthesise it through the breakdown of L-glutamate, which is another amino acid.

Amino acids in the body are vital for the repair and rebuilding of tissue.

Some amino acids need to be obtained through the diet and others, like L-proline, can be made by the body. However, elevating your levels of certain amino acids through supplementation can encourage some added health benefits. L-proline itself can be supplemented for numerous health advantages.

L-Proline’s Health Benefits

As you will discover, L-proline can be linked to a plethora of positive effects in your body. From healthier joints to a decreased risk of heart disease, the list below will take you through the main benefits.

Stronger Connective Tissue

Collagen is a flexible and smooth form of connective tissue that holds your bones together and acts as both a shock absorber and friction reducer. Collagen is produced by your body with the use of hydroxylysine. L-proline is actually a pre-cursor to hydroxylysine so is vital in the formation of collagen and other tissues, such as your tendons, ligaments and even some of the muscle in your heart. As a result, L-proline may not only help to maintain stronger connective tissue but could also help to treat more acute injuries, such as strains and sprains, and even improve conditions such as osteoarthritis.

Healthier Skin

You now know that L-proline is a vital element in the formation of the connective tissue structure, collagen. An additional benefit of stronger collagen is healthier, age-defying skin. Like your bones and joints, your skin contains collagen, which helps to give it its’ elastic properties.

Over time, the collagen levels in your skin decrease and lead to the loss of your skin’s elasticity. By making sure there is adequate L-proline present, more collagen can be formed and may be able to slow down some of the ageing effects on your skin.

Decreased Risk Of Heart Disease

Heart disease is a leading cause of mortality in the UK and across the world. One of the main causes of coronary heart disease is arteriosclerosis, which is where fat builds up on your artery walls and causes them to become thick and stiff.

This fat builds up and stiffening of your arteries stops them from expanding properly when your heart beats. By not expanding and allowing blood to flow to your organs and tissues, oxygen and other vital nutrients are unable to be transported around your body.

Big problems occur when the fatty buildups cause a blockage that stops blood from reaching your heart or brain, resulting in a heart attack or stroke. L-Proline can aid in the release of some of this fatty build up back into your bloodstream, which will help the arterial walls maintain their flexibility and stave off the onset of arteriosclerosis.

Maintenance Of Muscle Tissue

During intense exercise sessions, your muscles require a lot of energy. Primarily, this energy will come from the glucose that is available in your bloodstream or stored in your body tissues. During longer bouts of exercise, that glucose supply may not be enough to meet the energy demands of your body. When this is the case, your body can break down amino acids to use for energy.
Unfortunately, your muscle tissue is made up of amino acids, so your body could end up breaking that muscle down. By supplementing with extra amino acids like L-proline, you could prevent some of this muscle tissue breakdown.

Final Thoughts

Collagen is your body’s main structural protein, so it makes sense to do everything you can to encourage strong, healthy collagen formation. By adding L-proline to your supplement regime, you can do just that.

A daily dosage of around 1 gram per day is more than enough to realise the benefits.

L-proline works to strengthen connective tissue in conjunction with Vitamin C. Therefore, you may also want to pick up some Vitamin C tablets if you aren’t getting enough from the food in your diet.

To make sure you are buying a high-quality L-proline powder at a very affordable price, you can take a look here:

Be sure to take advantage of our Hellenia May Madness promotion! Enter SAVE10 at the checkout to get 10% off any order size if you are a new or existing customer.

L-Proline is such an affordable product already but with the added discount, it is more than worth trying it out if you want to take advantage of all the potential benefits listed above.


Free Guide To Krill Oil

How Much Krill Oil Should I Take?

Krill oil is an extremely pure and bioavailable source of omega-3 fatty acids. These fatty acids have some seriously positive health advantages. Reduced cholesterol, a healthier heart and sharper brain function are just a few out of a plethora of benefits.

With krill oil being recognised as a superior source of omega-3s, many people are switching to it as their go-to supplement, and rightly so.

The problem is that the varying dosages between manufacturers can make it confusing to decide how much you should actually take.

How Much Krill Oil Should Be Taken Each Day?

There is no clear and definitive dosing schedule set out. However, there have been various studies and research papers that we can use to find a recommended dosing.

The research generally shows that 1,000mg of krill oil taken daily is enough to see the benefits.

You must take this into account when you are purchasing your krill oil capsules. Many manufacturers hide behind low-dose capsules in an effort to make their product appear cheaper.

For example, a bottle of ninety 300mg capsules is likely to be considerably cheaper than the same quantity of 500mg capsules. Of course, you would need to take more than three capsules of the cheaper bottle, compared to just two of the 500mg capsules, to reach the suggested dosage.

Keep this in mind when you are purchasing krill oil capsules.

The main consideration for krill oil dosing should be the amount of omega-3s that you are getting.

There are two types of omega-3 fatty acids that we are concerned with for their health benefits. These two types are called EPA and DHA. A 2011 British journal of nutrition meta-analysis reported that around 250mg is the minimum dose of EPA and DHA combined in order to see the cardiovascular health benefits.

If you read the label of a krill oil supplement, you may notice that a typical 1,000mg dose of krill oil contains less than this amount. Do not be put off by this. The higher bioavailability and increased absorption of krill oil mean that the uptake of the EPA and DHA will be more efficient. Therefore, the lower total doses are effective and more efficient.

One final consideration that you may want to take note of is how much omega-3 you are getting from other sources. If your diet already consists of a high number of omega-3 rich foods like fish and various nuts, you may be able to lower your supplementation dosage and still see the benefits.

How Much Krill Oil Is Too Much?

The components of krill oil have long been shown to be safe for human consumption. Doses of up to 3,000mg daily have been used in some clinical studies without any reports of adverse effects. If you are sticking to the suggested dosage of 1,000mg per day, you should see no negative effects. On any occasion where you do begin to see any side-effects, simply reduce your dosage accordingly.

The beauty of krill oil is that the low dosages required should really mean that there is no need for you to ever take anywhere near a high enough amount to see any side effects. The only exceptions could be if the krill oil is likely to interfere with any existing medications you are taking, all of which must be discussed with your doctor.

As with any supplement or dietary addition, you should always seek the proper advice from a qualified healthcare practitioner.

Buying The Right Krill Oil

To further enhance the benefits and negate the small chance of side-effects, you should do your best to make sure you only buy the purest krill oil.

Ensure that your krill oil supplements come from Antarctic krill as these oceans have low pollution levels. You should also aim to buy capsules that have gone through extra extraction and purification processes to remove contaminants.

This brand of krill oil fits the bill perfectly:

Hellenia K-REAL also comes in 500mg capsules, so just two are needed to hit that 1,000mg recommended dosage.

Free Guide To Krill Oil

Health Benefits of Apple Cider Vinegar

As a health-conscious individual, you may have heard that taking a small dose of apple cider vinegar each day can have some seriously positive health effects. Apple cider vinegar has been popular for quite some time, with many people touting its’ benefits – but does it really work?

In a world of over-hyped products and false promises, it can be very hard to judge whether or not a product can actually bring the benefits it is supposed to. Many supplements are all the rage one moment until they suddenly disappear after under-delivering on the original hype.

Apple cider vinegar certainly doesn’t fit into that category. It has more than stood the test of time; Hippocrates, the father of modern medicine, was using apple cider vinegar in his treatments over 2,000 years ago.

So, how has it remained popular for so long?

There are actually various reasons, the health benefits of apple cider vinegar being numerous and well-attested. Below is a list of the main ones.

Top Health Benefits Of Apple Cider Vinegar

1) Helps Weight Loss

The Journal of Diabetes Care published a study that showed how consumption of apple cider vinegar could help to support weight loss. The research has suggested that apple cider vinegar increases the feeling of fullness and leads to fewer food cravings.

By feeling fuller and craving fewer foods you are more likely to keep your total calorie intake under control, which will help to make managing your weight easier.

2) Fights Diabetes & Reduces Blood Sugar

Not only are elevated levels of blood glucose a characteristic of type 2 diabetes, it is also linked to a number of other diseases. Therefore, keeping blood sugar under control should be a must for everybody.

Apple cider vinegar supplementation has been shown to lower total blood sugar levels and increase insulin sensitivity in a number of studies, in both rats and humans.

Increased insulin sensitivity means that your body is better able to control blood sugar levels by sensing the sugar in your bloodstream and releasing the appropriate amount of insulin. Insulin is the hormone responsible for sending the sugar to the tissues in your body that require it.

3) Antioxidant Properties

You have surely heard of the benefits of antioxidants by now. There has been a real buzz around them in recent years. Antioxidants work by inhibiting the oxidation of certain molecules in the body. Oxidation is a reaction that can lead to the formation of “free radicals”, which can cause damage to the cells of your body.

Free radical formation can be linked to almost every health issue imaginable. Apple cider vinegar contains antioxidants that help to reduce the number of these free radicals and lower your risk of illness and disease.

4) Prevents Candida Growth

Candida is a naturally occurring yeast that grows in the body. Unfortunately, overgrowth of candida has a number of unwanted side effects such as urinary infections, bad breath, digestive problems and fatigue.

Apple cider vinegar contains a yeast that works as a prebiotic to promote the production of helpful probiotics and fight against harmful bacteria like candida.

5) Keeps Your Liver Healthy

When consumed, apple cider vinegar actually becomes an alkali in the body, which can help to balance your PH levels since the majority of people consume way too many acidic products.

During this process of PH balancing, it has been observed that apple cider vinegar helps to detoxify your body. Naturally, detoxification is carried out by your liver, which has to work very hard if your body is full of toxins.

As a result, your liver can also build up a high number of its’ own toxins. By taking apple cider vinegar you can give your liver a much needed helping hand and keep it healthier for longer.

How Much Apple Cider Vinegar Should You Take?

Generally, apple cider vinegar comes in its’ natural liquid form. Dosing recommendations do vary from 1 teaspoon per day up to 2 tablespoons per day. Somewhere in the middle of this range is where you want to be.

There have also been some observations that could suggest taking it alongside a high carbohydrate meal could lead to higher levels of satiation but this isn’t for certain.

The best advice would be to take the suggested amount as and when you can fit it into your daily routine the best. You need to find a way of incorporating it that you can be consistent with. After all, the health benefits will only come if you are including in your diet on a regular basis.

Final Thoughts

After reading the many wonderful health benefits of apple cider vinegar, you may feel that it will be a worthwhile addition to your diet.

It is a simple supplement to include and you don’t need to take a high dose to get the positive effects from it.

Our advice would be to make sure you purchase all of your health and well-being supplements from a reputable source, such as Hellenia. We are a UK based company and pride ourselves on using high-quality ingredients and manufacturing processes on all our products.

As an added bonus, at we are running a special “May Madness” offer for both new and existing customers. Enter the code SAVE10 at the checkout to get 10% off any order size.

Free Guide To Krill Oil

Benefits Of Krill Oil For Weight Loss

Benefits Of Krill Oil For Weight Loss

Consuming omega-3 fatty acids has a whole range of different benefits. Joint health, heart health and increased immune function are just a few of the positive effects to be had from increasing your omega-3 intake.

One more advantage to upping your intake of omega-3 fats is that it can help with weight loss and to maintain healthy body fat levels. However, not all omega-3 supplements or sources are created equally. Some are purer, more bioavailable and absorbed into the blood better than others.

Krill oil supplements have been shown to be one of, if not the very best source of omega-3 fatty acids. So, if you want to take advantage of the weight loss effects of omega-3 supplements, krill oil should definitely be considered as your chosen supplement.

The Benefits Of Krill Oil For Weight Loss

As mentioned, krill oil supplementation is great for helping you to reach and maintain a healthy bodyweight. Listed below are the top ways that krill oil can help with your weight loss.

1) More Stable Blood Sugar Levels

High or unstable blood sugar levels can cause a number of problems, including the development of diabetes if levels remain elevated long term.

Having high blood sugar also makes it more difficult for your body to burn fat as its fuel source. When high levels of glucose are in the blood, your body will use that as its primary fuel source before turning to fat.

Krill oil has been shown to increase the breakdown of glucose in your liver as well as the uptake of it in other tissues around the body.
If your muscles and organs are utilising the glucose, there is less floating around in your bloodstream. Lower and more stable blood sugar levels provide a much better environment for your body to burn fat as a fuel source, leading to easier weight loss and management.

2) Decreased Joint Inflammation

Omega-3 fats have been proven many times to help decrease inflammation and pain around joints in the body.

Again, krill oil is a very fast acting source of omeg-3 oils so the benefits can be had more quickly. Less stiffness, aching and functional impairment are all benefits of increased omega-3 intake. Obviously, these are not directly linked to weight loss. However, they are directly linked to your ability to perform physical activity, and physical activity can be directly linked to weight loss.

There is no arguing that increasing activity levels burns more calories and helps with losing weight. If your joints are healthy and pain-free, you will be able to perform the kind of activity that promotes weight loss with higher intensity and for longer.

3) Improved Fat Metabolism

Unlike the last point, this one most certainly does have a direct link to weight loss. Krill oil has a positive effect on L-carnitine turnover in your body. L-carnitine is used for shuttling fatty acids into the mitochondria.

The mitochondria are responsible for breaking down those fatty acids for fuel. Essentially, your mitochondria are like the furnace where your fat goes to be burned in order to fuel your daily activities.

L-carnitine helps to transport those fatty acids into the mitochondria. Therefore, a higher turnover of L-carnitine that is aided by krill oil will lead to a more efficient fat burning system.

Krill Oil Supplements For Improved Overall Fitness

As I’m sure you will agree, krill oil can have some pretty amazing effects on your body’s weight loss efficiency. A recommended dose of just 1g daily is enough to realise these benefits. At such low doses, krill oil makes for a very cost efficient health supplement.

If you are ready to take advantage of krill oil for yourself, the purest and most bioavailable capsules can be found here:

Free Guide To Krill Oil

Can You Take Krill Oil While Pregnant? What Are The Benefits?

The benefits of omega-3 fatty acids are numerous. From heart to joint health, increasing your intake can have several positive effects on your overall health. A common source of omega-3 fats is fish and fish oil supplements.

However, krill oil has been shown to be a more potent source of the omega-3 fats that your body needs due to its higher levels of bioavailability and absorption. If you want to the gold standard of omega-3 supplements, krill oil is where you should be looking.

Is Krill Oil Safe To Take During Pregnancy?

Of course, pregnant women want their bodies to be as healthy as possible during their pregnancy. A healthy mum increases the chances of delivering a healthy baby. With so many health advantages to taking omega-3 supplements, expectant mothers are keen to get on board.

Supplementation always comes with some worries about whether or not the supplement will have any adverse effects. These worries, for good reason, are even greater during pregnancy. You have no need to fear about safety with krill oil, especially if you are taking it in its purest form, which is K.REAL® oil.

Krill oil comes from the antarctic crustacean, krill.

Krill is almost at the very bottom of the oceanic food chain.

This means that they do not ingest all of the contaminants that larger fish, who are higher up on the food chain, ingest. Heavy metal contamination from mercury is a big worry when it comes to consuming fish and fish oils regularly.

This actually makes krill a far superior source of omega-3, especially during pregnancy, as you will not have to worry about consuming those contaminants. The purity of krill oil is enhanced even further by the fact that it comes from Antarctic krill. These oceans are free of the pollution levels that plague other waters around the globe.

As alluded to earlier, to be absolutely sure that your krill oil supplement is the purest available, make sure it is K.REAL® krill oil. You can find it here:

Benefits Of Krill Oil During Pregnancy

You can now rest assured in the knowledge that krill oil supplementation is safe for pregnant women, but it is important to be aware of the actual reasons for taking it in the first place.

Below, is a list of the top benefits that krill oil can have for pregnant women.

1) Contains Powerful Antioxidants

Krill oil, unlike any fish oil, contains high levels of astaxanthin. Astaxanthin is a seriously powerful antioxidant that can help you protect your cells from damage.

Protection from cell damage is crucial while a baby is growing in the womb.

Antioxidants can also have an immune-boosting effect, which means you will be less likely to fall ill during your pregnancy.

2) A Healthier Brain For Your Baby

Omega-3 fatty acids have long been known for their brain-sharpening capabilities.

Ingesting enough, taking omega-3 when you are pregnant means that your baby will also receive some of the positive mental health effects as well.

It has been shown that mother’s that consume omega-3 during pregnancy give birth to babies with better focusing abilities and fewer occurrences of ADD and ADHD.

Better eyesight is another benefit that has been observed.

3) Reduced Stress Levels

A rise in serotonin levels is closely linked to an omega-3 rich diet.

Increased serotonin helps you to feel relaxed, calm and more in control of your emotions. Higher serotonin levels mean that you are less likely to feel depressed, anxious or panicked, which is especially important during potentially stressful times like pregnancy.

The more stable hormonal environment within the mother and the added serotonin levels can also have a calming effect on the baby, making for a healthier birth.

How Much Krill Oil & When To Take It

Studies have shown that an effective dose is around 1g of krill oil taken each day as a food supplement.

This kind of dosage will help to contribute to a more relaxed pregnancy and a healthier birth for you and your baby.

You can get the purest fish oil on the market from our Hellenia online shop. All our supplements are sustainably manufactured in the UK in our eco-friendly production facility. Click here to order your krill oil supplements.

Free Guide To Krill Oil

Benefits Of Krill Oil For Reducing Cholesterol

Benefits Of Krill Oil For Reducing Cholesterol

One of the most popular health supplements around are Omega-3 fatty acid supplements. There is heaps of research and literature that show the incredible benefits that Omega-3s can have on the human body.

Lower LDL cholesterol, reduced heart disease risk and healthier joints are just a few of the many possible benefits [1] that you can enjoy as a result of getting enough Omega-3 fatty acids.
Unfortunately, the human body is incapable of producing Omega-3 by itself. The fatty acids need to be ingested through your diet or with supplements.

The most common way of increasing Omega-3 intake is through fish oil supplementation. Just a few capsules each day can boost your Omega-3 levels enough to reap the many benefits it has.
However, fish oil is not the most efficient way to supplement with Omega-3. It has been shown that using krill oil is a more efficient and effective method of Omega-3 supplementation, due to its superior rate of absorbtion [2].

If you are looking to up your Omega-3 intake, krill oil is the way to go.

What Is Krill Oil?

Krill oil is sourced from tiny shrimp-like crustaceans that swim in the Southern Ocean. The Antarctic waters of the Southern Ocean are extremely remote and isolated, making it free of many environmental contaminants. Hence, making krill oil very pure.

The purity of krill oil is further enhanced by the krill’s position on the natural food chain. Krill feed on plankton, which is extremely low on the food chain. What this means is that the krill do not accumulate the heavy metals, like mercury, which is common in the larger fish that are higher up on the ocean’s food chain.

Health Benefits Of Krill Oil

Apart from krill oil being an extremely pure and sustainable source of Omega-3 fatty acids, it also has numerous amazing health benefits.

Below, are the top three health benefits of supplementing with krill oil.

1) Improved Cardiovascular Health

Triglycerides are a type of fat that is present in your blood. High levels of triglycerides in the blood have been linked to an increased risk of developing heart disease.

Supplementing with krill oil has been shown to reduce the level of triglycerides in adults that already had high levels present in their blood. [3]

Another study has also shown the cardio health benefits of krill oil by examining the level of C-reactive protein in the blood. C-reactive protein levels are used as a way to determine heart health; the lower your C-reactive protein levels, the healthier your heart.

The study measured the levels of C-reactive protein after 7 and 14 days in a group of krill oil supplements users, taking 300mg daily vs a group using a placebo.
After 7 days, the krill oil user’s C-reactive protein levels were reduced by 19.3%.

After 14 days, they had dropped by almost 30%. [4]

2) Healthier Cholesterol Levels

High levels of LDL, the bad cholesterol, and low levels of HDL, which is the good kind, are associated with an increased risk of heart attacks and diseases. Krill oil has been found to not only decrease levels of LDL but to increase HDL levels as well. A double-whammy for improving overall cholesterol levels. [5]

The study didn’t just compare the effects of taking krill oil versus taking nothing at all, it actually compared krill oil against regular fish oils as well. The findings of the study showed that taking krill oil was effective for reducing total cholesterol, LDL, triglycerides and increasing HDL levels.

The amazing thing about this study is that these results were achieved by using krill oil levels that were lower than the levels of fish oil being taken. This can probably be attributed to the higher absorption rates and bioavailability of the krill oil supplements.

3) Better Joint Function

It has been shown that krill oil can have lubricating and anti-inflammatory effects on your joints.

Best of all, the benefits can be had very quickly. In a study by the American College of Nutrition, krill oils were found to reduce joint pain, stiffness and functional impairment after just 7 days. [6]
After 14 days, the effects of supplementing with 300mg of the oil each day were even greater.

Clearly, the joint-sparing effects of daily krill oil supplementation are well worth taking note of. Just 300mg of krill oil each day to get these benefits plus the many others that come with should make krill oil an obvious addition to your health supplement stack.

Other Benefits

The benefits listed above are not the only ones that have been discovered for krill oil supplements. In fact, there is a whole host more.

For instance, krill oil can have anti-aging benefits as a result of the high levels of astaxanthin, which is a super powerful antioxidant. Astaxanthin will not be found in any fish oil supplement and can also promote healthy, more radiant-looking skin.

On another note, Omega-3 fatty acids are backed by many studies to provide mental health benefits. Mental concentration, focus and better memory have all been associated with Omega-3 ingestion. Daily krill oil supplementation will supply all of these benefits.

The Best Type Of Krill Oil

As with any type of supplement, all krill oil is not created equally. You can find a range of low-quality and high-quality krill oil supplements on the market. If you’re going to be putting something into your body, you need to make sure that only the very highest quality is being used.

Look out for K.Real® oil when you are purchasing krill oil supplements. It is by far the highest quality krill oil available. K.Real® oil goes through extra extraction processes that make it far purer than fish oil and purer than other the krill oils that are available. As an added bonus of this level of purification, K.Real® oil doesn’t leave you with the fishy-smelling burps that are common place with fish oil supplements.

K.Real® is also the only krill oil supplement that meets the European health authority’s definition of low sodium. Therefore, on top of the heart health benefits of krill oil itself, you get the added benefits of reduced sodium from choosing K.Real® over the lesser-quality krill oil supplements.

If you are looking to harness the power of krill oil for yourself, buying K.Real® oil is a no-brainer. You can buy K.Real® krill oil capsules that supply the recommended daily dose of 500mg at very affordable prices here:

All products from Hellenia are made in the UK, eco-friendly and sustainable. So, you can rest assured that you are getting the very highest quality krill oil each time.


Free Guide To Krill Oil


[3] Krill oil supplementation lowers serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels. –
[4] Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. –
[5] Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. –
[6] Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. –

What Does Krill Oil Do For The Body?

What Does Krill Oil Do For The Body?


Krill Oil is one of our best-selling supplement products and for good reason. Krill Oil is one of the newer supplements to appear on the marketplace and taking it regularly really does have some remarkable positive results for the body. Krill is a sustainably sourced small, red coloured crustacean that looks a little like a shrimp. It lives in the Antarctic Ocean and it is a generous source of phospholipids. These phospholipids carry Omega-3 fatty acids (EPA and DHA) as well as antioxidants vitamins A & E (which are excellent for joint flexibility, good skin and boast many anti-ageing properties). Fatty acids are long chains of carbon, classified as polyunsaturated, saturated and monounsaturated fats. It’s the polyunsaturated fats that contain Omega-3’s and fish and Krill Oils are the richest source. The main Omega-3’s are known as EPA and DHA and both are recognised for their positive impact on foetal development, dementia and cardiovascular health.

A Healthy Brain & Mobile Joints

Over the years, research continues to prove that Omega-3 Fatty Acids are essential for brain development and general health and wellbeing. Additionally, Omega-3’s also maintain joint flexibility so they have superb benefits for athletes or those suffering with arthritic or painful joints.

Our bodies don’t make Omega-3, which is why diet and supplementation plays such an important role. Eating a varied diet including oily fish, such as salmon, is vital. However, one of the reasons why taking supplements is hugely beneficial is because most of the vitamin and mineral content of what we eat is lost. At Hellenia, we recommend that people should aim for 300mg of combined DHA and EPA daily, although some may require up to 2,000mg. Of course, Omega-3 levels vary person by person and there are differences in how people respond to Omega-3. That’s why we believe the best way to boost EPA and DHA is to supplement, and Hellenia Krill Oil is one of the richest sources of Omega-3’s available.

Easy To Absorb

Krill Oil is far more effective than fish oils such as cod liver oil, or even flaxseed oil which, while not a fish oil, is a source of Omega-3’s. This is because its composition is different and far superior. It’s also exceptionally gentle on the stomach and is absorbed quickly into the body, and so takes effect faster than other oils. The best way of explaining this is that Omega-3 fatty acids in Krill Oil attach themselves to phospholipids rather than triglycerides and this is what makes them easier to absorb into the body. This also means that less Krill Oil is needed than other fish oils or Omega-3 sources.

Heart Health and Circulation

As well as being critical in the role of reducing cholesterol, Krill Oil is integral in keeping a heart healthy. Krill Oil Omega-3’s are even more effective than other Omegas. Krill possesses an anti-coagulant which may help to prevent blood clots.

Faster Fitness Recovery Time

In sports nutrition, Krill supplements are superb for aiding recovery. There have been various studies to show that supplementing with Krill can help to decrease heart rate and oxygen consumption while exercising. We also know that using Krill as a supplement lowers inflammation levels because taking Krill increases blood flow to muscles while exercising, so reduces swelling and muscle soreness. This is important because high levels of inflammation can reverse insulin sensitivity and decrease your metabolic rate. This means that without Omega-3’s, inflammation is raised post work-out and can even cause muscle discomfort, impinge tissue repair and generally slow down or impact positive recovery.

Fat Burning

Upping your intake of Krill and therefore Omega-3’s improves sensitivity to insulin, so enhances fat burning in muscles and prevents fat storage. This is a reason why it’s an excellent supplement for athletes who are taking a break from exercising or who cannot exercise because of injury. Regular supplementing with Krill can genuinely slow down muscle loss.


Krill contains many antioxidant benefits and these are vital for the body and skin to fight off environmental damage (free-radicals), such as the harmful effects of the sun, pollution and smoking. As we age, we lose our natural resource of anti-oxidants, which is why it’s important to supplement with vitamins. As Krill contains high levels of Vitamin E and A, it helps skin to retain its elasticity and hydration. This is important in combatting signs of ageing, such as age spots, fine lines, deeper wrinkles and crow’s feet. Additionally, Krill Oil is beneficial in boosting male fertility levels.

What’s Better, Cod Liver Oil Or Krill Oil?

Studies show that absorption of EPA and DHA into the blood after taking Krill Oil is better than Cod Liver Oil or other Omega-3 rich oils (e.g. Flaxseed) therefore a better end result is achieved with regular supplementation.

Finally, while there are huge advantages in switching from fish or other Omega-3 oil to Krill Oil, the sustainability benefits are also notable. CCAMLR is a treaty organisation in place between the countries that farm Antarctic Krill to make sure that these crustaceans are harvested in a sustainable manner. This means that there is no detrimental effect to the environment and the species is suitably protected.

You can buy 500mg Krill Oil supplements directly from our online store by clicking here. Softgel capsules are available in pots of 60 or pouches of 180.

Free Guide To Krill Oil